Thursday, July 14, 2011

"Crush Your Butts", An effective five step process to Stop Smoking and Stay Quit forever

Are you one of millions of smokers stuck on the ambivalence fence having a love/hate relationship with your cigarettes? Do you want to quit but you also enjoy smoking? Learn the practical steps to get off the fence and become smoke-free on your own terms.

How many times have you tried to stop smoking?  Read this e-book to make your next time, your last time. Learn the secret to successful behavioral change instead of relying on luck, willpower or before paying for latest gimmick. Don't spend hundreds of dollars on something that may or may not work for you because while every method to quit smoking will work for some smokers but there is NO method that will work for every smoker. Learn what method works for you not what worked for some other smoker. 

This e-book is not just another method to quit but a simple 5 step process to help you figure out what will work best for you based on the psychology of changing behaviors.  What makes quitting so difficult is trying to figure out what will work for each individual and it's not just one thing--it's not just a habit, not just physical, not just emotional but smoking is a complex behavior that is linked to a wide variety of issues---which can be different for each smoker--which is why something may work for one person but doesn't work for someone else--every smoker has different connections to their cigarettes.

It's also important to have many tools available, instead of relying on just one thing to quit. Using just one method to stay quit, is like only having hammer in your toolbox, then every problem looks like a nail. But sometimes a hammer just won't do the job--sometimes you need a screwdriver or a saw. The more tools in your toolbox, the more  likely you will have what you need for different situations instead of relying on just one tool.  
Now available at