When working with clients I show them a technique to break the connection to these cigarettes before they quit smoking so that when their actual quit date comes up, these habit are already gone.
Watch this video which explains how:
A site that encourages smokers to quit and provides tips to friends and family on how to motivate a smoker to quit without nagging, shaming or blaming. Also check out my website with several videos on becoming smoke-free at: www.VJSleight.com and connect with me on LinkedIn at :www.linkedin.com/in/vjsleight .
Thursday, October 15, 2015
Best tip on how to "break your habit" before you quit smoking
Most smokers think the hardest cigarettes to quit are their habit cigarettes. You know, the ones you "can't" live without such as the one with your morning coffee. The one when you get in the car (I was sure my car wouldn't start until I lit up).
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