Wednesday, May 6, 2015
Now Available in Print: "How To Win At Quitting Smoking"
My book is finally available in print through Amazon.
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Posted by VJ Sleight, Queen of Quitting