My book is finally available in print through Amazon.
Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
1 comment:
I am so pleased to see this - congratulations!!! I have felt fortunate to have seen this book in it's development process. It contains a lot of valuable information as well as useful tools. Thank you for this work!!!
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