Sunday, September 7, 2008
Changing the Way you Think about Cigarettes to Help You Stop Smoking
In a workshop during the time of 9-11, one woman had quit and her husband continued to smoke. She said, "Every time I see his pack of cigarettes, I just think that this is 20 little terrorists trying to kill me."It is important to change the way you think about smoking and cigarettes. Often smokers feel deprived when they quit or that they are losing a best friend. Instead of deprivation or loss, start thinking of what you are gaining, such as better health, smell better, food tastes better, becoming a better role model for you children, providing a healthier environment for your family.For another woman, every time a craving came up, she said to herself, "Oh, that's something I used to do but I don't need cigarettes anymore." As she said this, she imagined the glowing cherry of the cigarette on he sleeve and she brushed it away.Stop thinking of what you are giving up, but how much better your life is without cigarettes being in control.