Tuesday, June 3, 2008

The Easy Way to Quit Smoking

If there was an easy way to quit smoking, you would have done it already. But if you're like most smokers, quitting is the most difficult thing you will ever do. The reasons we keep smoking, vary with the smoker. We are getting something from the cigarettes that we are not getting someplace else. Figure out what you need (hint-it's not a cigarette)and fulfil that need in a different way.
The overwhelming attribute for those who are successful at quitting, boils down to one thing-motivation. They either wanted to quit or wanted something that was in direct conflict with smoking. So to make quittig easy--work on your motivation because when you want to quit more than you want to smoke, it will be like turning on a lightswitch and it will be the easiest thing you have ever done--when you take control and decide what is most important to you and you find out, it's not the cigarette. The fear of quitting keeps many in prison but desire, or motivation can set you free.

1 comment:

The Attraction Action Team said...

Thanks for your comment! I am all about personal development and motivation! I really believe you do have to want to quit but I do also believe it is more than just a mental thing. It is a physical addiction as well. I am working daily on quitting and will be so proud to say "I am a non smoker" It is coming! It wonderful to meet you and thanks for stopping by my blog! Come back and visit!